February 8, 2017 at 12:58 am #4666
This post will list Fat, Protein, Carbs, Fiber and other essential nutrients in different foods 100 gram of that food (or per 100 mL)
February 8, 2017 at 12:59 am #4667
Carb: 1 g = 4 calories
Fat: 1 g = 9 calories.
Protein: 1 g = 4 calories.
Carbohydrates: 1 gram = 4 calories.
28g Carbs, 2.7g Protein, 0.3g, 130 Calories, 0.3g Fat, 0.4g Fiber
Chicken Breast 100g
30g Protein, 0g Carbs, 165 Calories, 3.6 g Fat, 0g Fiber
60 Calories, 14.1g Carbs, 0.8g Protein, 0.7g Fat, 2.6g Fiber
White Bread 100g
49g Carbs, 9g Protein, 3.2g Fat, 265 Calories, 2.7g Fiber
Milk (Whole Milk) 100 mL
3.5g Fat, 4.8g Carb, 3.5g Protein, 64.7 Calories, 0g Fiber
Chick Pea 100g
19g Protein, 6g Fat, 61g Carbs, 364 Calories, 17g Fiber
- This reply was modified 9 months, 2 weeks ago by Navjot Virk. Reason: The details of mango are changed slightly according to the mangoes i am buying but its not much of a major thing to worry about
February 8, 2017 at 7:27 pm #4669
Sweet Potato 100g
0.3g Fat, 21.3g Carbs, 2.4g Fibre, 1.2g Protein, 87 Calories
March 15, 2017 at 12:17 am #5860
What is Fibre? Why is it good for bodybuilding?
March 15, 2017 at 2:50 am #5861
Fiber is an indigestible nutrient (a type of carbohydrate), our bodies cannot digest it. Fiber absorbs water easily and keeps you full, helps with bowl movement and overall digestive health. Their are 2 types of fiber – Soluble and Insoluble Fiber.
Some fiber rich sources are: Fruits, Vegetables, and Nut
Fruits: Mangoes, Apple, Pineapple etc
Vegetables: Broccoli, Carrots etc
Nuts: Almonds, Peanuts, Cashew
Fiber helps decrease high blood sugar levels.For example, if you eat a foods with high glycemic index it will spike your blood sugar and provide instant energy which if not used shortly will imbalance your insulin levels and will result in fat storage and in long run may result in diabetics.
How to fix it?
Easy add some fiber to your meals if you eat white rice eat some broccoli alongside or other fiber rich vegetables in moderate amount, additionalally add some protein and healthy fats to your meals to keep your meals glycemic index low which will provide you with energy for long time.
March 15, 2017 at 2:51 am #5862
Fiber is good for body building because it helps with digestion and helps you digest well and intern support an environment for protein absorption.
March 18, 2017 at 5:48 pm #5922
March 18, 2017 at 11:01 pm #5923
your welcome dont forget to share and check other articles.
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DAY 1 – BODY BUILDING
April 27, 2017 at 5:05 am #6296
How many meals to eat in a day for keeping fit?
April 27, 2017 at 5:14 am #6297
What are healthy fats?
April 27, 2017 at 11:03 pm #6304
Mono and Polyunsaturated fats are good fats and our body needs them for proper functioning of our body parts.