Home Forums Body Building Nutrition (Carbs, Protein, Fiber and Healthy Fats)

This topic contains 10 replies, has 2 voices, and was last updated by Profile photo of Navjot Virk Navjot Virk 7 months ago.

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  • #4666 Reply
    Profile photo of Navjot Virk
    Navjot Virk
    Keymaster

    This post will list Fat, Protein, Carbs, Fiber and other essential nutrients in different foods 100 gram of that food (or per 100 mL)

  • #4667 Reply
    Profile photo of Navjot Virk
    Navjot Virk
    Keymaster

    Facts

    Carb: 1 g = 4 calories
    Fat: 1 g = 9 calories.
    Protein: 1 g = 4 calories.
    Carbohydrates: 1 gram = 4 calories.

    Rice 100g
    28g Carbs, 2.7g Protein, 0.3g, 130 Calories, 0.3g Fat, 0.4g Fiber

    Chicken Breast 100g
    30g Protein, 0g Carbs, 165 Calories, 3.6 g Fat, 0g Fiber

    Mango 100g
    60 Calories, 14.1g Carbs, 0.8g Protein, 0.7g Fat, 2.6g Fiber

    White Bread 100g
    49g Carbs, 9g Protein, 3.2g Fat, 265 Calories, 2.7g Fiber

    Milk (Whole Milk) 100 mL
    3.5g Fat, 4.8g Carb, 3.5g Protein, 64.7 Calories, 0g Fiber

    Chick Pea 100g
    19g Protein, 6g Fat, 61g Carbs, 364 Calories, 17g Fiber

    • This reply was modified 9 months, 2 weeks ago by Profile photo of Navjot Virk Navjot Virk. Reason: The details of mango are changed slightly according to the mangoes i am buying but its not much of a major thing to worry about
  • #4669 Reply
    Profile photo of Navjot Virk
    Navjot Virk
    Keymaster

    Sweet Potato 100g
    0.3g Fat, 21.3g Carbs, 2.4g Fibre, 1.2g Protein, 87 Calories

  • #5860 Reply

    Soffyan Ali

    What is Fibre? Why is it good for bodybuilding?

  • #5861 Reply
    Profile photo of Navjot Virk
    Navjot Virk
    Keymaster

    Fiber is an indigestible nutrient (a type of carbohydrate), our bodies cannot digest it. Fiber absorbs water easily and keeps you full, helps with bowl movement and overall digestive health. Their are 2 types of fiber – Soluble Β and Insoluble Fiber.

    Some fiber rich sources are: Fruits, Vegetables, and Nut

    Fruits: Mangoes, Apple, Pineapple etc

    Vegetables: Broccoli, Carrots etc

    Nuts: Almonds, Peanuts, Cashew

    Fiber helps decrease high blood sugar levels.For example, if you eat a foods with high glycemic index it will spike your blood sugar and provide instant energy which if not used shortly will imbalance your insulin levels and will result in fat storage and in long run may result in diabetics.

     

    How to fix it?

    Easy add some fiber to your meals if you eat white rice eat some broccoli alongside or other fiber rich vegetables in moderate amount, additionalally add some protein and healthy fats to your meals to keep your meals glycemic index low which will provide you with energy for long time.

     

  • #5862 Reply
    Profile photo of Navjot Virk
    Navjot Virk
    Keymaster

    Fiber is good for body building because it helps with digestion and helps you digest well and intern support an environment for protein absorption.

    • #5922 Reply

      Soffyan Ali

      Thanks πŸ™‚

  • #5923 Reply
    Profile photo of Navjot Virk
    Navjot Virk
    Keymaster

    your welcome dont forget to share and check other articles.

     

    gym and nutrition

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    IS COFFEE GOOD FOR BUILDING MUSCLE AND LOSING WEIGHT

    http://gymandnutrition.com/forums/topic/coffee-good-building-muscle-losing-weight/

     

    MANGO FACTS (BODY BUILDING)

    Mango Facts (Body Building)

     

    DAY 1 – BODY BUILDING

    Day 1 – Body Building

  • #6296 Reply

    Soffyan Ali

    How many meals to eat in a day for keeping fit?

  • #6297 Reply

    Soffyan Ali

    What are healthy fats?

    • #6304 Reply
      Profile photo of Navjot Virk
      Navjot Virk
      Keymaster

      Mono and Polyunsaturated fats are good fats and our body needs them for proper functioning of our body parts.

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