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    Profile photo of Navjot Virk
    Navjot Virk
    Keymaster

    My facts at the start of the training

    BMI = 23.4
    Height = 1.73 m
    Weight = 70 Kg
    Body fat = ? (Probably a lot)

    MY TARGET
    Moderately active (intense exercise but sedentary job)
    Daily Calorie intake = 1741.60 Calories
    Carb intake = 174 g
    Protein intake = 174 g
    Fat intake = 39 g
    Salt intake = 3.75 g / day

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