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This topic contains 4 replies, has 1 voice, and was last updated by Profile photo of Navjot Virk Navjot Virk 9 months, 3 weeks ago.

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  • #4671 Reply
    Profile photo of Navjot Virk
    Navjot Virk
    Keymaster

    Facts of Mango and how it helps with body building

    Along with all the benefits which i will discuss later, Mango is an awesome desert, whenever i feel like having a cheat meal or feel hungry before sleeping i take 1 piece of mango and drink some water and to to sleep. In the week i consume about 3 mangoes, 1/2 mango a day.

    Benefits include: Rich in Vitamin C (60% NRV / 100g) and Vitamin C
    Other vitamins that mangoes are good for Vitamin B-6, Magnesium

    Mangoes are antioxidant rich (Vitamin C ) which helps form a front line defense against cell damage caused by free radicals.

    Nutritional Facts

    Mango 100g
    60 Calories,
    15g Carbs,
    0.8g Protein,
    0.4g Fat,
    1.6g Fiber
    Vitamin A 21%
    Vitamin C 60%
    Calcium 1%
    Iron 1%
    Vitamin D 0%
    Vitamin B-6 5%
    Vitamin B-12 0%
    Magnesium 2%

  • #4672 Reply
    Profile photo of Navjot Virk
    Navjot Virk
    Keymaster

    Feel free to add your thoughts and suggestions or your own experience with mangoes, the taste of it etc.

  • #4674 Reply
    Profile photo of Navjot Virk
    Navjot Virk
    Keymaster

     

    This image shows the nutritional facts of the mangoes i buy from my local store. Share your’sĀ mango facts

    • This reply was modified 10 months ago by Profile photo of Navjot Virk Navjot Virk.
  • #4676 Reply
    Profile photo of Navjot Virk
    Navjot Virk
    Keymaster




    • This reply was modified 10 months ago by Profile photo of Navjot Virk Navjot Virk.
  • #4750 Reply
    Profile photo of Navjot Virk
    Navjot Virk
    Keymaster

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