Facts of Mango and how it helps with body building
Along with all the benefits which i will discuss later, Mango is an awesome desert, whenever i feel like having a cheat meal or feel hungry before sleeping i take 1 piece of mango and drink some water and to to sleep. In the week i consume about 3 mangoes, 1/2 mango a day.
Benefits include: Rich in Vitamin C (60% NRV / 100g) and Vitamin C
Other vitamins that mangoes are good for Vitamin B-6, Magnesium
Mangoes are antioxidant rich (Vitamin C ) which helps form a front line defense against cell damage caused by free radicals.
Vitamin A 21%
Vitamin C 60%
Vitamin D 0%
Vitamin B-6 5%
Vitamin B-12 0%