February 8, 2017 at 7:52 pm #4671
Facts of Mango and how it helps with body building
Along with all the benefits which i will discuss later, Mango is an awesome desert, whenever i feel like having a cheat meal or feel hungry before sleeping i take 1 piece of mango and drink some water and to to sleep. In the week i consume about 3 mangoes, 1/2 mango a day.
Benefits include: Rich in Vitamin C (60% NRV / 100g) and Vitamin C
Other vitamins that mangoes are good for Vitamin B-6, Magnesium
Mangoes are antioxidant rich (Vitamin C ) which helps form a front line defense against cell damage caused by free radicals.
Vitamin A 21%
Vitamin C 60%
Vitamin D 0%
Vitamin B-6 5%
Vitamin B-12 0%
February 8, 2017 at 7:54 pm #4672
Feel free to add your thoughts and suggestions or your own experience with mangoes, the taste of it etc.
February 8, 2017 at 8:02 pm #4674
February 8, 2017 at 8:09 pm #4676
February 23, 2017 at 3:14 pm #4750
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