I am too conscious about my fitness.
And now its time that i am ready to loose my extra fat from my whole body..
Bt due to military routine iam not able to..
I have tried to loose my weight but i couldn,t make more than 2 or 3 kg.
So suggest me some tips or diet as per indian military diet so that i can loose fat from my body.
My current weight is 75 kg
Idol weight that i want is 55kg
Rohit singh mehra