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This topic contains 0 replies, has 1 voice, and was last updated by  Rohit mehra 3 months ago.

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    Rohit mehra

    Hi bro,
    I am too conscious about my fitness.
    And now its time that i am ready to loose my extra fat from my whole body..
    Bt due to military routine iam not able to..
    I have tried to loose my weight but i couldn,t make more than 2 or 3 kg.
    So suggest me some tips or diet as per indian military diet so that i can loose fat from my body.
    My current weight is 75 kg
    Height-168cm
    Idol weight that i want is 55kg
    Regards
    Rohit singh mehra

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