Home Forums Body Building Day 1 – Body Building

This topic contains 6 replies, has 2 voices, and was last updated by Profile photo of Navjot Virk Navjot Virk 5 months ago.

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  • #4654 Reply
    Profile photo of Navjot Virk
    Navjot Virk
    Keymaster

    Date: Wednesday 8 Feb 2017, Writing this post after gym and intense table tennis session for about 45 minutes (i.e b/w 15-20 games)

    body building muscle

     

    Body Building, this is the very first post of this forum and journey that i begin properly about 2 weeks ago i.e going to gym properly and eating healthy food that i will mention in future posts.. so keep tuned ..

  • #4655 Reply
    Profile photo of Navjot Virk
    Navjot Virk
    Keymaster

    Todays food

    Meal 1- 200ml milk with corn flakes
    Meal 2 to 4 – 3 Chicken breasts + 1 cup rice (this was consumed in 3 meals)
    Meal 5 – 1 protein bar (20g protein) and 1/2 mango after half hour
    Meal 6 – 100ml whole milk

  • #4656 Reply
    Profile photo of Navjot Virk
    Navjot Virk
    Keymaster

    1 chest exercise (Bench press, 1 biceps and triceps(dumbells), 2 back exercises (don’t know the names did with the help of a friend), some boxing practice with punching bag, 2 sets of intense pushups, 1 set of chin-ups intense and 30*2 = 60 minutes of walk in the day

  • #4658 Reply
    Profile photo of Navjot Virk
    Navjot Virk
    Keymaster

    Body State: Little tired but still energetic

  • #4665 Reply
    Profile photo of Navjot Virk
    Navjot Virk
    Keymaster

    My body facts at the start of the training
    BMI = 23.4
    Height = 1.73 m
    Weight = 70 Kg
    Body fat = ? (Probably a lot)

    MY TARGET
    Moderately active (intense exercise but sedentary job)
    Daily Calorie intake = 1741.60 Calories
    Carb intake = 174 g
    Protein intake = 174 g
    Fat intake = 39 g
    Salt intake = 3.75 g / day

  • #5920 Reply
    Profile photo of Leon Murphy
    Leon Murphy
    Participant

    Thanks it gets me motivated

  • #6295 Reply
    Profile photo of Navjot Virk
    Navjot Virk
    Keymaster

    Weight 60 Kg

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