Hi guys, today i will talk about something i was not sure about when i started shredding some weight and for few weeks did not consumed coffee. Thats, when i got into some research and found out –

coffee nutrition good or bad

Coffee is one of the world best pre-workouts (since, it contains caffeine it gives you a boost while working out, or even in daily activities)

So, dont shy away from drinking upto 2 to 3 cups of coffee every day. Make sure you are not adding much milk to it.

Just, Coffee in hot water has 0 or 1 calories so it does not affect your diet and its great with helping you digest food and feel full, relaxed and energetic.

How i use coffee while on strict diet ?

When i am dieting strictly, like these days where i have lost 5 kg weight towards the start of 5th week naturally, since i workout in the evening (8pm – 9:30 pm),

When using coffee at home, i start consuming small cups of coffee from around 4 pm and have about 3 small cups ( my 3 small cups are equivalent t0 a large insomnia cup for example, usually i don’t add milk, if i do just a little b/w 5 – 10 ml range).

or sometimes for just for ease when i am out, i buy a regular americano and drink about 20 – 45 minutes before workout.

coffee good or bad

 

******Shout out for any questions below******

Good luck with your goals.

Summary: Yes, coffee is good for you when dieting and help to build muscle.

 

coffee gym and nutrition

Other articles you may be interested in: 

HOW TO LOOSE 2 POUNDS EVERY WEEK ? (WEIGHT LOSS)

Tips on How to Loose 2 Pounds Every Week Easily? (Weight Loss Tips)

 


Profile photo of Navjot Virk

Navjot Virk

Sprinter (Athlete)

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

Hots

New Fitness App Coming Soon (Daily Macros Calculations in Seconds)

I am currently working on a fitness app that i feel is a must and felt the need myself everyday whenever i needed to calculate the macros of the meals i am eating i know Read more…

Hots

Tips on How to Loose 2 Pounds Every Week Easily? (Weight Loss Tips)

We all at some stage in life ask this question to ourselves, others and and search on the internet. How to loose weight. And different people have different motivations some want to loose few extra Read more…

Hots

How to run 10K – Pro tips to get you through long runs (Marathons)

Pro tips to get you through long runs (Marathons) Start Training at-least 3-4 weeks prior to run day, it will help your body adjust to the distance, build stronger and also help with mental strength Read more…

Skip to toolbar