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oatmeal with grapes healthy eating for weight loss
Hi, lovely people. Lets talk about eating healthy and in the process loose some weight as well. I would like to say this at the very beginning this blog post doesn't have a magic recipe to loose weight but its about healthy eating which interns turns into weight loss, high energy and positive improvements both from mental and physical perspective. So,...
fruits and vegetables containing lots of fiber
Fiber is an indigestible nutrient (a type of carbohydrate), our bodies cannot digest it. Fiber absorbs water easily and keeps you full, helps with bowl movement and overall digestive health. Their are 2 types of fiber – Soluble  and Insoluble Fiber. Soluble fiber,  dissolves in water. It delays gastric emptying which in turn can cause an extended feeling of fullness. Insoluble...
running 10k
Pro tips to get you through long runs (Marathons) Start Training at-least 3-4 weeks prior to run day, it will help your body adjust to the distance, build stronger and also help with mental strength and confidence. Watch your nutrition and train with good shoe and n soft surfaces like grass. Keep Hydrated and avoid salty foods because that...
coffee good or bad
Hi guys, today i will talk about something i was not sure about when i started shredding some weight and for few weeks did not consumed coffee. Thats, when i got into some research and found out - Coffee is one of the world best pre-workouts (since, it contains caffeine it gives you a boost while working out, or even...
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I am currently working on a fitness app that i feel is a must and felt the need myself everyday whenever i needed to calculate the macros of the meals i am eating i know myfitnesspal does a good job but who has that kind of time we need an app that would be as fast a a kitchen...
weight loss tips
We all at some stage in life ask this question to ourselves, others and and search on the internet. How to loose weight. And different people have different motivations some want to loose few extra pounds, some belly fat, some love handles, for some getting fit before an event like marriage and some getting started for body building and...